yoga studio for all levels
Yoga does not just change the way we see things it transforms the person who sees it
B.K.S Iyengar
What is Yoga?
Yoga is a science that has been practised for thousands of years. It consists of ancient spiritual philosophies and principles about the body, mind and spirit connection, yoga has become a popular form of physical exercise based on asanas (physical poses) to promote improved control of mind and body and to enhance well-being.
Why practise Yoga?
Physically yoga promotes flexibility and skeleton muscular fitness.
It also improves the functioning of the circulatory, cardiovascular, endocrine and nervous systems.
Benefits of Yoga
Modern Yoga has its roots in an ancient system that acknowledges the connectedness of the body, mind and spirit. The benefits of these physical, mental and breath-centred practises include:
- Flexibility
- Strength
- Balance
- Fitness
- Normalise Weight
- Improved Breathing
- Improved Posture
- Better Sleep
- Emotional Calm
- More Confidence
- More Energy
- Spiritual Awareness
Yoga is the journey of the self, through the self, to the self
The Bhagavad Gita
Epsom Yoga Class Timetable
* Amanda | ** Nicole
Monday **
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Beginners Yoga
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Express Yoga
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Beginners Yoga
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Tuesday *
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General Yoga
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Wednesday *
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Private Bookings by appointment
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General Yoga
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Thursday **
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Beginners Yoga
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Private Bookings by appointment
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Express Yoga
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Friday *
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Private Bookings by appointment
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General Yoga
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Saturday *
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Private Bookings by appointment
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Sunday **
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Beginners Yoga
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Yoga Therapy, Pregnancy Yoga and Private Bookings (Group or Individual) are available on request at info@onlyyoga.co.nz
Bookings
Please book classes by text as follows:-
Sunday Monday & Thursday Classes
text Nicole 027 459 8082
Tuesday, Wednesday, Friday & Saturday Classes
text Amanda 021 024 06353
Yoga Therapy and Private Bookings are available on request info@onlyyoga.co.nz
Holiday Seasons Closures
We close on public holidays
Xmas Holidays
Last class 2017 Sunday 17th Dec
First class 2018 Monday 8th January
Payment
Please make payment by cash or Internet banking. There is no eft-pos facility.
Bank details for Internet banking and automatic payments (AP) are
Account: 03 0195 0659242 00
Please use your full name as the reference
About Amanda van de Klundert
I began Yoga 20 years ago whilst working in the corporate world. My yoga practise helped me deal with the stress of work life and provided me with a great sense of balance. I soon became addicted. Yoga became so much more than a physical experience and more of a connection and nurturing for my inner self.
Whilst living in Australia, Asia and Europe I practised many different styles and visited various workshops and retreats. In 2013, I felt ready to complete my Yoga Alliance Teaching Certification and share with others the great benefits Yoga can bring.
Amanda is a ‘certified yoga teacher’ and ‘certified master coach’. She continues her professional development with her mentor Shy Sayar from Tantravaya Yoga based in California.
About Nicole Keddie
Nicole has been practising yoga since 1994. Over the years, she has explored various types of yoga from Iyengar, Ashtanga, Bikram, to Vinyasa Flow. In 2016, after working in Marketing for over15 years, Nicole decided to deepen her own knowledge & practice, and learn to teach. Now, after completing her teacher training through The New Zealand School of Yoga, she is a registered yoga teacher (RYT500) with the Yoga Alliance.
Her teaching style has a strong focus on correct alignment and the importance of connecting the mind, body and breath into the practice.
Nicole has an interest in the therapeutic benefits that yoga brings, which inspires and greatly influences her style and approach to teaching.
Contact Only Yoga
Our location
Lewis Eady Music School Building
Level 1
75 Great South Road
Epsom Auckland
Our phone number
Amanda 021 024 06353
Nicole 0274 598 082
Our email
info@onlyyoga.co.nz